How vitamins can lead to healthy hair.
How can vitamins make hair healthier?
* Promote healthy hair growth by rejuvenating damaged hair follicles
* Create a healthy environment for hair to grow
* Provide proper nourishment for your scalp
* Heal damaged, dried out hair
Healthy hair needs the right vitamins and minerals. Any nutritional
deficiencies can lead to un-healthy hair growth. Simply put, your
hair ultimately reflects the overall condition of your body. If
your body is healthy and well nourished, your hair and skin will
also be healthy. If your body is in good health, you can then maximize
your healthy hair follicles by taking the proper amounts of proteins
(amino acids) and B-vitamins.
Since hair is made of protein, a diet with too little protein can
cause un healthy hair growth. So, if you eat a protein-rich diet,
healthy hair growth will follow.