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Biotin and Healthy Hair Growth
Article
Posted: 11-17-2010 - More News, Articles |
Biotin is an essential vitamin responsible for hair growth. This B vitamin is water-soluble. Biotin plays a major role in skin, nail, and hair beauty. It prevents against dryness and helps promote hair growth. It prevents breakage by increasing the flexibility of the hair cortex. Anyone who is interested in increasing hair growth and preventing hair loss should use Biotin.
Biotin is found in foods like liver and eggs. Unfortunately, an individual would need to consume an enormous amount of liver and eggs to inject the 5 milligrams of Biotin necessary for healthy hair growth. However, if taken in a hair supplement, Biotin can quickly restore hair to its optimal condition. Vitamins are a welcome substitute for liver and eggs. In addition, Biotin in pill form does not contain any calories. Also, Biotin can be found in certain medicinal shampoo and hair gel products.
For individuals who do not consume meat or dairy products, a Biotin supplement is strongly recommended. A Biotin deficiency may result in some of the following symptoms: an increased risk of fungal yeast infections, reduced immunity, muscle wastage, muscle cramps, depression, nausea, loss of appetite, fatigue, hair loss, brittle hair, mouth or nose rash, dry skin, raised levels of ammonia in the blood, hypoglycemia between meals, and impaired metabolic enzyme functioning.
Heavy consumption of refined foods, alcohol, egg whites, and antibiotics may significantly decrease Biotin levels in the body. The protein Avidin found in egg whites inhibits the absorption of Biotin. Dieters who enjoy egg-white omelets should take notice of this fact. Epileptics would also benefit from a Biotin supplement because anti-convulsive medications cause Biotin deficiency.
Biotin helps the body metabolize protein, fats, and carbohydrates. It is a vital part of multiple enzymes and is responsible for the metabolism of energy. Biotin is also beneficial to people who suffer from diabetes because it helps maintain stable glucose levels in the blood.However, the main benefit of this vitamin is its positive effect on hair. Biotin is harmless if taken in excess. No harmful side effects have been found. The good news for anyone suffering from baldness or hair loss is that Biotin can often reverse such problems and restore the hair to its healthy state. |
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